Friday workout 2-27-14

Skill:
Hang Snatch  (10min)

Strength:
Barbell step ups
3 sets of 6 reps L/R (10min)

 Conditioning : (12min)
3 rounds of max reps
45sec ball slams 40/30
15 sec rest
45 sec box jumps
15 sec rest
45 sec CFFB burpees
*1 min rest between rounds

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  • Sunday 141123 November 23, 2014
    2 rounds for time of: 205-lb. front squats, 10 reps 10 burpee muscle-ups Post time to comments. Paige, Anna and Steve Twilley. Chris Spealler, 3:31 - [video] Finishing the drive in the push press with Bethanie Giardina - [video]

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