Friday workout 2-27-14

Skill:
Hang Snatch  (10min)

Strength:
Barbell step ups
3 sets of 6 reps L/R (10min)

 Conditioning : (12min)
3 rounds of max reps
45sec ball slams 40/30
15 sec rest
45 sec box jumps
15 sec rest
45 sec CFFB burpees
*1 min rest between rounds

Share

RSS CrossFit.com WOD

  • Wednesday 140723 July 23, 2014
    Overhead squat 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 140608. Paul Teehan, CrossFit Games Masters competition. Live coverage of the Masters, Team and Individual competitions on games.crossfit.com Shoulder position in the overhead squat with Miranda Oldroyd - [video]

CrossFit Journal: The Performance-Based Lifestyle Resource

Equipment for CROSSFIT®: Get RXd Home Page

Keystone Health Club: Ordinary People. Extraordinary Results.

Keystone Health Club: Ordinary People. Extraordinary Results.