Friday workout 2-27-14

Skill:
Hang Snatch  (10min)

Strength:
Barbell step ups
3 sets of 6 reps L/R (10min)

 Conditioning : (12min)
3 rounds of max reps
45sec ball slams 40/30
15 sec rest
45 sec box jumps
15 sec rest
45 sec CFFB burpees
*1 min rest between rounds

Share

RSS CrossFit.com WOD

  • Wednesday 140827 August 27, 2014
    For as long as you can continue, up to 30 minutes: 1 muscle-up every 15 seconds OR 10 pull-ups and 10 dips every minute Post time to comments. Compare to 040909. Eddie Mora. Mud in Your Eye - CrossFit Journal [article] Third CrossFit Team Series Event released - [video]

CrossFit Journal: The Performance-Based Lifestyle Resource

Equipment for CROSSFIT®: Get RXd Home Page

Keystone Health Club: Ordinary People. Extraordinary Results.

Keystone Health Club: Ordinary People. Extraordinary Results.