Friday workout 2-27-14

Skill:
Hang Snatch  (10min)

Strength:
Barbell step ups
3 sets of 6 reps L/R (10min)

 Conditioning : (12min)
3 rounds of max reps
45sec ball slams 40/30
15 sec rest
45 sec box jumps
15 sec rest
45 sec CFFB burpees
*1 min rest between rounds

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  • Friday 141024 October 24, 2014
    21-15-9 reps for time of: Toes-to-bars 115-lb. snatches Post time to comments. "My boyfriend, Benjamin, is being wonderfully supportive by 'counting my rounds.'" - Rhiannon West, Tasmania, Australia. Snatch balance without the dip with Coach Burgener - [video]

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Keystone Health Club: Ordinary People. Extraordinary Results.

Keystone Health Club: Ordinary People. Extraordinary Results.

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