Friday workout 2-27-14

Skill:
Hang Snatch  (10min)

Strength:
Barbell step ups
3 sets of 6 reps L/R (10min)

 Conditioning : (12min)
3 rounds of max reps
45sec ball slams 40/30
15 sec rest
45 sec box jumps
15 sec rest
45 sec CFFB burpees
*1 min rest between rounds

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  • Thursday 141127 November 27, 2014
    Workout 12.1 Complete as many reps as possible in 7 minutes of: Burpees Post reps completed to comments. Compare to 121122. Frank Guglielmo. "Cops, Coping and CrossFit" - CrossFit Journal [video] Successful cues with E.C. Synkowski - [video]

CrossFit Journal: The Performance-Based Lifestyle Resource

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Keystone Health Club: Ordinary People. Extraordinary Results.

Keystone Health Club: Ordinary People. Extraordinary Results.

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