Friday workout 2-27-14

Skill:
Hang Snatch  (10min)

Strength:
Barbell step ups
3 sets of 6 reps L/R (10min)

 Conditioning : (12min)
3 rounds of max reps
45sec ball slams 40/30
15 sec rest
45 sec box jumps
15 sec rest
45 sec CFFB burpees
*1 min rest between rounds

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RSS CrossFit.com WOD

  • Thursday 141023 October 23, 2014
    With a continuously running clock complete 5 thrusters every minute. From 0:00-5:00 use 75 lb. From 5:00-10:00 use 95 lb. From 10:00-15:00 use 115 lb. Continue adding 20 lb. every 5 minutes for as long as you are able. Post number of minutes completed to comments. Chris Randise. Wes Piatt, 36 minutes, Pat Barber, 25 […]

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